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Milk offers several nutrition we will need, like protein and calcium. Nonetheless, we can get those vitamins and minerals from a lot of other food items. We can get calcium and protein from other dairy goods like yogurt and cheese. We can get calcium and protein from many non-dairy foods, far too. We can get calcium from soy milk, tofu, leafy eco-friendly veggies, sardines and some other kinds of fish. We can get protein from meat, eggs, tofu, peanut butter and beans.
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شائع منذ كانون الثاني 16, 2025